Begin with one sentence
“What I’m finding hardest right now is…” or “What I’d like to talk about today is…” can be a starting point.
Ask what support is available
Does the clinic offer counselling or support groups? Who provides them, in which language, at what cost and how can you access them?
Keep your own pace
This content does not provide psychotherapy. A qualified professional can help assess your support needs. If you need urgent help, contact your local emergency service.
“Who can I turn to for emotional support during this process, and how?”
This text is a general information draft prepared with reference to the linked source. It does not carry signed approval from an authorised healthcare professional. Source checked: 16 October 2026. The linked source is in English. HFEA is the UK regulator; country-specific practices should be checked with the local care team. This is Fertivoya’s general information summary, not a clinically approved personal recommendation.